By  The Bodybuilder  |  October 16, 2006

Bodybuilding is inarguably very hard work, so you need to protect your muscles with care. To do this, learn all you can about bodybuilding and safe practices. By reading up on the subject, using common sense, and working with professionals, you can learn how to stay safe in the gym as you are training.

The most important advice I can give you is to know your limits. Everybody’s body is different, so what is right for someone else may cause you injury, even if you are of equal size. Know your strengths and weaknesses on the different machines, and then keep your workout intense, but safe. If you cannot do at least 8 reps with the amount of weight you are using, you need to reduce your weight. Not only will this not give you the results, but too much weight is potentially dangerous to yourself and those around you. Staying on the threshold of what you can and cannot do is the only thing that will help you define your muscles.

If you find that you do have to lift large amounts of weight to get to this threshold, only do so with a spotter. Spotters are especially useful for bench pressing. A good match is someone who is about the same size as you, or who can at least lift the weight you are using in case you need help. Remember to return the favor and offer to spot for them as you are relaxing your muscles after you are done. Having a workout partner at the gym is just generally a safe idea. If anything were to go wrong, this person would be able to help staff figure out who you are and whom they should contact. A workout partner will also motivate you to achieve your goals.

To prevent injury, start your workout with some stretches and a good warm up routine. Use light weights and do some light aerobic activity to get your muscles ready for bigger action. Doing this first helps your muscles get ready for the stress of a training session. When you begin your regular workout, use a mirror to ensure you have good form. If you do an exercise the wrong way, you risk injury and you will not see results. After you use the mirror for a few sessions, you will probably be able to feel if your form is correct, but a workout partner or personal trainer can also help you in this area.

Lastly, use common sense. Stay hydrated and practice a healthy lifestyle to prevent injuries. Also consult your doctor about diet. When you do intense workouts, you should eat more, and a professional will help you choose foods that will replenish the nutrients in your body. When all else fails, ask for advice from someone who knows what they are doing. Staying safe and healthy is the most important goal you should have.

Posted under Bodybuilding Basics, Injuries, Motivational, Nutrition for Bodybuilders, Uncategorized  |  

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