The Truth About Counting Calories And Weight Loss
The Truth About Counting Calories And Weight Loss
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?†Is it necessary to keep a food diary? Is it unrealistic to count calories for [...]
The Glycemix Index (GI) - Key To Fat Loss Or Just Another Diet Gimmick
The Glycemix Index (GI) - Key To Fat Loss Or Just Another Diet Gimmick
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under [...]
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