How Much Sleep Do I Need?
By: Marc David
www.Beginning-Bodybuilding.com
Let’s face it.. sleep is necessary for life!
Better yet, sleep has an increased rate of anabolism (the synthesis of cell structures), and a decreased rate of catabolism (the breakdown of cell structures).
What this means to you is more muscle.
Have you heard the term, “You [...]
The REAL Effects of Alcohol On Your Body
By: Marc David
www.Beginning-Bodybuilding.com
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.
Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if [...]
