Count Down To Fitness Success And Keep Your Motivation Drive Alive
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
There are many fantastic ways to get focused and motivated to begin a diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive for more than a few weeks and see your goal through to completion.
Within just weeks [...]
Why Some People Quit And Some People NEVER Give Up
By Tom Venuto, CSCS, NSCA-CPT
www.BurnTheFat.com
Throughout my 18 years in the fitness industry as a trainer, nutrition consultant and motivational coach, I have noticed that some people who start a nutrition and exercise program give up very easily after hitting the first obstacle they encounter. If they feel the slightest bit of discouragement or frustration, [...]
