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Review of Will Brink’s Bodybuilding Revealed
Review : Brink’s Bodybuilding Revealed
Who is Will Brink?
Will Brink is one of the leading experts in the bodybuilding and fitness area, working as a fitness consultant for bodybuilders, pro golfers, fitness contestants and police and military personnel. He is also a prolific writer, writing for many leading fitness publications as well as authoring a number of books, he has also co-authored several scientific studies regarding sports nutrition which have been published in peer reviewed academic journals.
Review of Will Brink’s Bodybuilding Revealed
Overview:
Will Brink’s critically acclaimed ebook Bodybuilding Revealed was recently released to replace the earlier Muscle Building Nutrition. Bodybuilding Revealed is a massive offering and comprises all the essentials needed to learn how to gain muscle in a step-by-step format. It approaches and tackes all aspects of diet and muscle building nutrition a bodybuilder needs to know, as well as examining and reviewing in excess of 50 bodybuilding supplements, it looks in detail at weight training, high intensity cardio training and the often untouched psychological aspects.
Bodybuilding Revealed is a mammoth book, taking up 632 pages (including bonsues)! The 7 chapters are:
- Nutrition
- Constructing Your Muscle Building Diet
- Getting Organised
- Completing The Picture
- Supplements
- Training
- Cardio/HIIT
Lets Look At Each Chapter In Detail
Chapter 1 looks in detail at Nutrition and covers the following topics:
- Nutrition: You are what you eat
- Macronutrient Basics: Protein
- Good protein sources and sources to avoid
- Macronutrient Basics: Fats
- Good fat sources and sources to limit and avoid
- Macronutrient Basics: Carbohydrates
- Good carbohydrate sources and sources to avoid
- Why is the Glycemic Index important?
- What are you draw back of the GI?
- Effects of GI on performance
- Body fat and GI
- The GI and health
- A summary of the effects of GI
- GI ratings for common foods
- Looking at the big picture: “The Brink Pyramid”
- Brink’s ‘Top 10′ bodybuilding foods
- Vegetarians Vs meateaters
Chapter 2 looks in detail at how to effectively construct your muscle building diets and covers the following topics:
- Making a quick start
- Where does the food go? Understanding TDEE
- The Harris-Benedict formula
- The simple method for calculating calories
- Sections on Macronutrients - Myths, realities and requirements for proteins, fats and carbohydrates
- Pre-/Post work out and night time nutrition
- How to put it all together
Chapter 3 then moves on to ‘how to get organised’, basically how to use your new found nutritional knowledge effectively to ensure your body gets what it needs.
- Organising your BBR Kitchen
- What to put in your shopping cart
- Essential tools and equipment
- Food preparation tips
- Managing meals away from home
- Tracking your intake
- Using a diet planner
- and more…
Chapter 4 further develops what you’ve learned so far to help you ‘complete the picture’ and covers:
- How to work Smarter NOT harder
- Tracking your progress
- Measuring your body composition
- It also introduces the Bodybuilding Revealed Forum, which is a massive asset to help you reach your goals, as you can draw on the help, advice and support from the other forum members and resident experts (which is invaluable!)
Chapter 5 covers every type of supplement you can think of, from amino acids to phytochemicals. It also covers:
- Prohormones and designer steroids
- Making sense of supplements
- Supplements score cards
- How to use the supplement score card
Chapter 6 introduces the training aspect and covers:
- An introduction to training
- Beginners guide to training
- The classic 3-day split
- The 4 day upper/lower split
- Lifting basics and general tips
- Exercise descriptions and body map
The final chapter, chapter 7 examines the cardio aspect of bodybuilding and touches on the following topics:
- Does cardio help or hinder muscle gain?
- Cardio and fat burning
- Exercise intensity and energy systems
- High intensity interval training and tabatas
Bodybuilding Revealed also comes with 5 bonus reports which could easily be sold separately for $27 each! The reports are:
- Individualization Of Mass Gaining Principles by Charles Poliquin B.Sc M. Sc.
- DOMS : Misconceptions of Muscle Soreness by Evan Peck MD
- Periodization: Overcoming Training Plateaus by Evan Peck MD
- Weight Training Injuries : How to Avoid & Treat Them by Evan Peck MD
- Hybrid Training Solutions by Will Brink.
It Gets Better!
As well as the expert information in each chapter, most sections are supported with further material in the members (customers only) forum and there are also worksheets, charts, recipes (and lots more) to aid your learning and progression so that you can hit your goals and get the body of your dreams.
Is Bodybuilding Revealed For You?
Bodybuilding Revealed is suitable for both advanced bodybuilders and beginner bodybuilders. The book is well written, easy to read and understand and most importantly it is packed full of high quality actionable content, which YOU can apply straight away.
If you are serious about building muscle and getting the body of your dreams this is an investment well worthy of your attention.
Click here to read a FREE evaluation version of Bodybuilding Revealed
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