Ask Tom - Alcohol And Body Fat
Alcohol And Body Fat
By Tom Venuto, CSCS, NSCA-CPT
www.burnthefat.com
QUESTION: Tom, what about alcohol? How does that fit into your burning fat program? I am not talking binge drinking, just one or two a day.
John
ANSWER: Hi John. A couple drinks on the weekend and or on special ocassions probably won’t have any major impact on your fat [...]
Shawn LeBrun - Biography
Shawn LeBrun is a certified personal trainer from Portland - Maine. He quickly established himself as an online fitness expert early in 2001. During the years since he has helped in excess of 40,000 people to reach their goals of becoming leaner, more musclely and faster than they thought was possible.
Shawn runs a weekly fitness [...]
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