Ask Tom - Post Workout Drinks And Fat Loss
Post Workout Drinks And fat Loss
By Tom Venuto, CSCS, NSCA-CPT
www.burnthefat.com
QUESTION: Dear Tom: I came across a piece of muscle-building advice written on a white board at a Bally’s fitness club, posted outside the “advanced” personal training station. I took a picture and attached it to this email. As you can see, it [...]
Posted under Bodybuilding Basics, Bodybuilding Supplements, FAQs, Fat Loss, Nutrition for Bodybuilders | Comment
Stop Stressing! How Cortisol Effects the Body
If you’ve ever gone through a rough period of time in your life, you probably noticed that you’ve put on some weight, even if you haven’t been eating as much. Why? Medical scientists have found that the hormone cortisol thrives on stress, and, simply put, cortisol’s main job is to eat away at your muscles. [...]
