How Much Sleep Do I Need?
By: Marc David
www.Beginning-Bodybuilding.com
Let’s face it.. sleep is necessary for life!
Better yet, sleep has an increased rate of anabolism (the synthesis of cell structures), and a decreased rate of catabolism (the breakdown of cell structures).
What this means to you is more muscle.
Have you heard the term, “You [...]
Ask Tom - What Color Is Your Diet?
What Color Is Your Diet?
By Tom Venuto, CSCS, NSCA-CPT
www.burnthefat.com
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QUESTION: Dear Tom: I’ve seen quite a few diet books lately that are based on the color of the foods you eat, including the rainbow diet, the color diet and the “color code†(sounds like the Da Vinci code, LOL!) Anyway, I’ve been reading [...]
