“DIET” It’s a Dirty Word
By: Marc David
www.Beginning-Bodybuilding.com
Lose the word “diet” from your vocabulary!
According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota…
4th graders are aware of the word diet, especially the girls.
One of the world’s largest study of weight [...]
The Importance of a Healthy Diet for Bodybuilders
As a bodybuilder you lift heavy weights, you do loads of cardio exercise and you should have even cut out the booze. So you ask, “Why am I still struggling for definition?” well the simple answer if your doing all the above is, your diet.
If your muscles are covered under a mass of fat it [...]
