For Sore Muscles This Works Like Crazy
By: Marc David
www.Beginning-Bodybuilding.com
As discussed in some previous articles, muscle soreness can be caused by three hypothesis( muscle damage, tissue damage, muscle spasms) resulting in cumulative micro trauma resulting in some type of cellular damage. At times, this can be the leading cause of overtraining [...]
The Top 10 Bonehead Workout Mistakes
The Top 10 Bonehead Workout Mistakes
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com
“Common workout mistakes†has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not [...]
