The Most Important Thing In Your Weight Lifting Program
The other day, someone asked me what I thought was the “Most Important Factor” in their weight lifting program.
They wanted to know if it was Cardio, Weight Training, or Proper Nutrition.
I think my answer may have puzzled him a bit because I said it was none of those. [...]
Goal Setting For Bodybuilders
Your training as a bodybuilder will be rewarding if you remember that a good start to the training begins outside of the gym. After you get the OK from your doctor to start your new workout, take a few moments to think about what you hope to accomplish and give yourself a time line. That’s [...]
