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	<title>Build Shirt Ripping Muscles!</title>
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	<link>http://teenbodybuildingtips.info/blog</link>
	<description>Bodybuilding training tips for beginner bodybuilders</description>
	<pubDate>Wed, 23 Jul 2008 11:06:16 +0000</pubDate>
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		<title>Free Fat Burning Training Course</title>
		<link>http://teenbodybuildingtips.info/blog/2008/07/23/free-fat-burning-training-course/</link>
		<comments>http://teenbodybuildingtips.info/blog/2008/07/23/free-fat-burning-training-course/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 11:06:16 +0000</pubDate>
		<dc:creator>The Bodybuilder</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://teenbodybuildingtips.info/blog/?p=215</guid>
		<description><![CDATA[HowToBurn Fat.co.uk has just started a new free training course to help you get in shape, slim down, and burn fat fast.
The aim is to blow the lid off the rubbish and half-truths which are pushed down your throat by unscrupulous scammers. The course will be published over the series of a few weeks so [...]]]></description>
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		</item>
		<item>
		<title>How To Get Big Muscles With Creatine</title>
		<link>http://teenbodybuildingtips.info/blog/2008/04/14/how-to-get-big-muscles-with-creatine/</link>
		<comments>http://teenbodybuildingtips.info/blog/2008/04/14/how-to-get-big-muscles-with-creatine/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 23:43:57 +0000</pubDate>
		<dc:creator>The Bodybuilder</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teenbodybuildingtips.info/blog/?p=213</guid>
		<description><![CDATA[ Skinny Guy&#8217;s Guide To Creatine
 
By Vince DelMonte
What is creatine? How do I take creatine? What are       the side effects of creatine? What is the best creatine? Unless you just       arrived from another planet, you should know that when it comes to [...]]]></description>
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		</item>
		<item>
		<title>Coupons For Bodybuilding.com - Save Money</title>
		<link>http://teenbodybuildingtips.info/blog/2007/05/25/coupons-for-bodybuildingcom-save-money/</link>
		<comments>http://teenbodybuildingtips.info/blog/2007/05/25/coupons-for-bodybuildingcom-save-money/#comments</comments>
		<pubDate>Fri, 25 May 2007 19:37:41 +0000</pubDate>
		<dc:creator>The Bodybuilder</dc:creator>
		
		<category><![CDATA[bodybuilding coupons]]></category>

		<guid isPermaLink="false">http://teenbodybuildingtips.info/blog/2007/05/25/coupons-for-bodybuildingcom-save-money/</guid>
		<description><![CDATA[Hey,
I just found some links to free coupons for some great stuff and money of gear at Bodybuilding.com which I&#8217;m sure you will find useful as they have some really great offers on at the moment (if you know how to find them). Tell your friends who regularly buy bodybuilding stuff about this, you may [...]]]></description>
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		<item>
		<title>The Incredible Shrinking Fat Cell</title>
		<link>http://teenbodybuildingtips.info/blog/2007/05/04/the-incredible-shrinking-fat-cell/</link>
		<comments>http://teenbodybuildingtips.info/blog/2007/05/04/the-incredible-shrinking-fat-cell/#comments</comments>
		<pubDate>Fri, 04 May 2007 11:42:12 +0000</pubDate>
		<dc:creator>The Bodybuilder</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://teenbodybuildingtips.info/blog/2007/05/04/the-incredible-shrinking-fat-cell/</guid>
		<description><![CDATA[ &#8220;The Incredible Shrinking Fat Cell&#8221;&#8230;
What Really Happens When Body Fat is Burned?
By Tom Venuto, NSCA-CPT, CSCS
 www.BurnTheFat.com
Earlier this week someone in our discussion forum wrote, &#8220;I haven&#8217;t &#8220;LOST&#8221; any fat&#8230; I know EXACTLY where it went! I got a chuckle out of that because I &#8220;got&#8221; the joke, but truth is, most people really [...]]]></description>
		<wfw:commentRss>http://teenbodybuildingtips.info/blog/2007/05/04/the-incredible-shrinking-fat-cell/feed/</wfw:commentRss>
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		<item>
		<title>&#8220;DIET&#8221; It&#8217;s a Dirty Word</title>
		<link>http://teenbodybuildingtips.info/blog/2007/05/02/diet-its-a-dirty-word/</link>
		<comments>http://teenbodybuildingtips.info/blog/2007/05/02/diet-its-a-dirty-word/#comments</comments>
		<pubDate>Wed, 02 May 2007 09:07:07 +0000</pubDate>
		<dc:creator>The Bodybuilder</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://teenbodybuildingtips.info/blog/2007/05/02/diet-its-a-dirty-word/</guid>
		<description><![CDATA[By: Marc David
 												 												www.Beginning-Bodybuilding.com
Lose the word &#8220;diet&#8221; from your  												vocabulary!
According to Miller Jones, a  												professor of nutrition and food  												science at the College of St.  												Catherine in St. Paul,  												Minnesota&#8230;
4th graders are aware of the  												word diet, especially the girls.
One of the world&#8217;s largest study  												of weight [...]]]></description>
		<wfw:commentRss>http://teenbodybuildingtips.info/blog/2007/05/02/diet-its-a-dirty-word/feed/</wfw:commentRss>
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		<item>
		<title>The Abdominal Training Secrets Interview</title>
		<link>http://teenbodybuildingtips.info/blog/2007/04/29/the-abdominal-training-secrets-interview-2/</link>
		<comments>http://teenbodybuildingtips.info/blog/2007/04/29/the-abdominal-training-secrets-interview-2/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 18:58:25 +0000</pubDate>
		<dc:creator>The Bodybuilder</dc:creator>
		
		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Bodybuilding Experts]]></category>

		<category><![CDATA[FAQs]]></category>

		<guid isPermaLink="false">http://teenbodybuildingtips.info/blog/2007/04/29/the-abdominal-training-secrets-interview-2/</guid>
		<description><![CDATA[ With Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
And David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.netTV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, youâ€™re a wrestling coach and you keep a full client load. Iâ€™ve known you for [...]]]></description>
		<wfw:commentRss>http://teenbodybuildingtips.info/blog/2007/04/29/the-abdominal-training-secrets-interview-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Abdominal Training Secrets Interview</title>
		<link>http://teenbodybuildingtips.info/blog/2007/04/29/the-abdominal-training-secrets-interview/</link>
		<comments>http://teenbodybuildingtips.info/blog/2007/04/29/the-abdominal-training-secrets-interview/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 18:57:21 +0000</pubDate>
		<dc:creator>The Bodybuilder</dc:creator>
		
		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Bodybuilding Experts]]></category>

		<category><![CDATA[FAQs]]></category>

		<guid isPermaLink="false">http://teenbodybuildingtips.info/blog/2007/04/29/the-abdominal-training-secrets-interview/</guid>
		<description><![CDATA[ With Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
And David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.netTV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, youâ€™re a wrestling coach and you keep a full client load. Iâ€™ve known you for [...]]]></description>
		<wfw:commentRss>http://teenbodybuildingtips.info/blog/2007/04/29/the-abdominal-training-secrets-interview/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Version 2 Early Notification</title>
		<link>http://teenbodybuildingtips.info/blog/2007/04/02/version-2-early-notification/</link>
		<comments>http://teenbodybuildingtips.info/blog/2007/04/02/version-2-early-notification/#comments</comments>
		<pubDate>Mon, 02 Apr 2007 16:46:39 +0000</pubDate>
		<dc:creator>The Bodybuilder</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://teenbodybuildingtips.info/blog/2007/04/02/version-2-early-notification/</guid>
		<description><![CDATA[Hello if you want to find out when version 2 is released just enter your name and e-mail address below.
It will be newer, extended and fully illustrated to help you burn more fat and build massive muscles!

 


Your Name:




Your E-Mail:




  




 
  
 
]]></description>
		<wfw:commentRss>http://teenbodybuildingtips.info/blog/2007/04/02/version-2-early-notification/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Discover How To Stop and Prevent Muscle Cramps</title>
		<link>http://teenbodybuildingtips.info/blog/2007/03/30/discover-how-to-stop-and-prevent-muscle-cramps/</link>
		<comments>http://teenbodybuildingtips.info/blog/2007/03/30/discover-how-to-stop-and-prevent-muscle-cramps/#comments</comments>
		<pubDate>Fri, 30 Mar 2007 15:02:03 +0000</pubDate>
		<dc:creator>The Bodybuilder</dc:creator>
		
		<category><![CDATA[Bodybuilding Basics]]></category>

		<guid isPermaLink="false">http://teenbodybuildingtips.info/blog/2007/03/30/discover-how-to-stop-and-prevent-muscle-cramps/</guid>
		<description><![CDATA[No-One is Safe From Muscle Cramps
When you are training to get fit or build muscle you are going to get muscle cramps at some stage in your training program, it happens to everyone. Believe it or not people who don&#8217;t train also get muscle cramps, so no-one is safe!
Simply, muscle cramps are just muscle contractions [...]]]></description>
		<wfw:commentRss>http://teenbodybuildingtips.info/blog/2007/03/30/discover-how-to-stop-and-prevent-muscle-cramps/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Importance of a Healthy Diet for Bodybuilders</title>
		<link>http://teenbodybuildingtips.info/blog/2007/03/29/the-importance-of-a-healthy-diet-for-bodybuilders/</link>
		<comments>http://teenbodybuildingtips.info/blog/2007/03/29/the-importance-of-a-healthy-diet-for-bodybuilders/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 15:00:46 +0000</pubDate>
		<dc:creator>The Bodybuilder</dc:creator>
		
		<category><![CDATA[Bodybuilding Basics]]></category>

		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://teenbodybuildingtips.info/blog/2007/03/29/the-importance-of-a-healthy-diet-for-bodybuilders/</guid>
		<description><![CDATA[As a bodybuilder you lift heavy weights, you do loads of cardio exercise and you should have even cut out the booze. So you ask, &#8220;Why am I still struggling for definition?&#8221; well the simple answer if your doing all the above is, your diet.
If your muscles are covered under a mass of fat it [...]]]></description>
		<wfw:commentRss>http://teenbodybuildingtips.info/blog/2007/03/29/the-importance-of-a-healthy-diet-for-bodybuilders/feed/</wfw:commentRss>
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